While the numbers weren't huge, the workouts were mammoth! Great start to this meet up with two killer workouts at David Lam Park Tuesday and Thursday morning.
Our numbers are slowly growing and we're gaining momentum with current attendees inviting friends and family.
Hoping to spend a little time updating our docs and getting some links up this weekend. I would like to have a half dozen workouts ready to go. Braden has some great links to websites with a variety of exercises we can incorporate into our bootcamp workouts - he will set some links up for us.
My legs are fried! Loads of lunges and step ups and squats this week and I felt pretty beat up biking into work this morning - a good sign!
Happy workouts,
Rachel
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